Eye-Brain-Body Coordination (Eye Exercise)
Purpose This eye exercise is excellent for training the eyes, brain, and body to work together.
9 Amazing Benefits of Kimchi
Hey, folks, it’s Dr. Sam and I want to talk to you about the benefits of kimchi. Kimchi is a traditional Korean side dish that tastes a little bit sour
Do Gabor Patches Work for Farsightedness?
Hey folks, it’s Dr. Sam and I received the question about whether Gaber patch technology can help reverse presbyopia. About 112 million Americans suffer presbyopia and this is expected to
How to Improve Nearsightedness (Myopia) Naturally
Hey folks, it’s Dr. Sam and I’m on a great hike today. I’m about 20 miles southeast of Santa Fe in the wilderness. The shot that I showed you at
How to Improve Farsightedness (Presbyopia) Naturally
Hey folks, it’s Dr. Sam and I received the question on how to improve farsightedness. What Causes Farsightedness in Adults? So this is a condition where you have difficulty focusing
Benefits of Apple Cider Vinegar
Hey folks, it’s Dr. Sam and I want to talk to you today about the benefits of apple cider vinegar. This is a fantastic fermented food that boosts your microbiome. Some
Retinal Vascular Problems Associated with Cognitive Decline
Hey folks, it’s Dr. Sam and I want to pose a question to you today. Do you think retinal circulation has an effect on your problem solving cognitive processing and
Benefits of Organic Red Wine: 17+ Research-backed Benefits
Wine has been around since at least the Paleolithic time period. Evidence from that era shows that it was used not only for enjoyment but also medicinal and health purposes.
Autism: A Visual Approach
It’s Dr. Sam and I’d like to talk to you today about how I work with autistic patients. Autism spectrum disorder (ASD) is a wide range of conditions that can
Fish Oil vs Flaxseed Oil: Which is Best?
Good morning everybody! I’m on my cross-country ski and I wanted to weigh in on the ongoing debate between flaxseed oil and omega-3 fish oil. So let’s dive in and
Benefits of Turmeric & Curcumin for Eye Inflammation
Good morning folks! It’s Dr. Sam and I’m way back in the Santa Fe National Forest on my morning cross-country ski. I want to address a question I got this
ADHD
How to Improve ADHD
Hey folks, it’s Dr. Sam and I want to talk to you today about how to improve the ADHD. In 2016. There was a study published at the University of
Benefits of Sunlight for Eyesight & Vision
Hey folks, it’s Dr. Sam and I want to talk to you today about sunlight and eye health. When light enters the eyes it stimulates the photoreceptors of the retina. This
Irlen Syndrome: Focus on the Eye-Brain Connection
Hey folks, it’s Dr. Sam and I want to talk to you today about the Irlen Lens Syndrome and how it affects the eyes and vision. Helen Irlen is a
Genetic Testing For Macular Degeneration?
Should you get genetically tested if you have macular degeneration? So I want to start with a famous study done in 2001 called Age-Related Eye Disease Study (AREDS). Researchers found without
Study Shows Diabetes Patients 6X More Likely to Develop Cataracts
I want to report on a new study linking diabetes to cataracts. This was a long-term study done over 15 years with about 56,000 patients. They found that patients who
How Cortisol Levels Affect Your Vision
Hey everybody, it’s Dr. Sam and I want to talk to you today about your adrenal glands and cortisol levels. So when we’re under chronic stress what tends to happen
Why Faulty Vision is Not the Eyeball’s Fault
Hey everybody it’s Dr. Sam and I want to talk to you for a minute about the eye-brain connection. So about nine weeks into fetal development, we can actually see
Eye Health
The Difference Between Vision and Eyesight
Hey everybody, it’s Dr. Sam. Good morning, I’m on my walk and I thought I’d bring you along for a few minutes. I want to talk about the distinction between
What to Do About Stargardt’s Disease
Howdy folks, it’s Dr. Sam and I want to talk to you for a minute about Stargardt’s disease. Stargardt’s is a type of age-related macular degeneration, but it occurs in
Foods and Nutrients that Reduce Oxidative Stress and Improve Vision
Hey everybody, it’s Dr. Sam and I want to talk about good nutrients for eye health that help reduce oxidative stress and protect the macula. Asparagus. It contains glutathione, known
Sodium Metasilicate is a Toxic but Common Ingredient in Glutathione Supplements
Hey folks, it’s Dr. Sam and I want to talk to you today about the relationship between glutathione and cataracts. I also want to go over what some ingredients that
Analgesics (Acetaminophen) Use Leads to Language Delays in Children
Women who are pregnant and take acetaminophen have a higher risk of having baby girls with language delays. I want to talk to you about a study that was reported
Glutathione’s Role in the Body
Hey folks, it’s Dr. Sam and I want to talk to you about the benefits today of glutathione. It’s an amino acid that is commonly called the”Master Antioxidant”. It’s produced in
How to Boost Glutathione Levels Naturally
Hey folks, it’s Dr. Sam and I want to talk to you today about how to get more glutathione into your body. What is glutathione? Glutathione is made up of