Podcast 8: How to Improve ADHD
In this episode, Dr. Berne explores the causes of ADHD that may be rooted in visual problems.
Podcast 7: How to Improve Glaucoma Naturally
Dr. Berne explores how to reduce the effects of glaucoma using natural methods that support better oxygenation, circulation, and detoxification within the eye.
Podcast 6: How to Improve Double Vision
In this episode, Dr. Berne explores how you can retrain your eyes and brain to work together using vision therapy and nutritional protocols, instead of surgical treatments.
Podcast 5: Pros and Cons of Progressive Lenses
In this episode, Dr. Berne discusses how progressive lenses affect the eye-brain connection, and ultimately our vision and health.
Podcast 3: How to Improve Wet Macular Degeneration
Dr. Berne explains how to you can address the root causes of the macular degeneration and avoid the standard approach to treatment – monthly injections of pharmaceutical drugs.
Podcast 2: How to Improve Dry Macular Degeneration
In this episode, Dr. Berne discusses his innovative protocol designed to equip you with the tools to help prevent and reverse dry macular degeneration.
Podcast 1: Can you reverse cataracts without surgery?
In this episode, Dr. Berne discusses the rising epidemic of cataracts and how you can prevent and reverse cataracts through nutritional and lifestyle modifications.
Vision Therapy for Double Vision
Hey folks, it’s Dr. Sam. Good morning. I want to address a question on double vision. This is a condition where the two eyes are not matching up and they’re
Are Mental Health and Eye Disease Connected?
Hey folks, it’s Dr. Sam. Good morning! I wanted to pose a question to you today. Is there a correlation between mental illness and eye disease? Let’s turn to the
Eye Health, Nutrition
Is UV Radiation Good or Bad for You?
Hey folks, it’s Dr. Sam and I’m on my morning hike today taking in the sunlight. I want to talk a bit about UV light and its pros and cons.
Breakthrough Research on ADD and the Brain
Hey folks, it’s Dr. Sam and I’m in Southern Utah on a really fabulous hike today. I wanted to share some exciting breakthrough research in the area of attention deficit
Lasik Surgery: 3 Things to Know First
Hi everybody. It’s Dr. Sam and I received the question on Facebook. This was the lady who’s 32 years old and she’s contemplating getting LASIK surgery. So I want to
FDA Approves Light-Adaptive Contact Lenses
Hey folks, it’s Dr. Sam. Good morning! I’m on a great hike here in southern Utah. I wanted to keep you up to date on some breakthrough news about contact
How to Improve Night Vision
Hey folks, it’s Dr. Sam. I received a question on how to improve night vision how to see better in the dark. Well this is a great question and I
Benefits of Pomegranate
Hey, good morning folks, it’s Dr. Sam. I want to tell you what I had for breakfast today. I had some coconut yogurt and I took some pomegranate concentrate and
Benefits of Kombucha
Hey folks, it’s Dr. Sam and I’m on a morning hike having a fabulous day. I just took a swig of Kombucha, which is one of my go-to health elixirs
What is a Retinal Detachment?
Hey folks, it’s Dr. Sam and I want to talk to you today about retinal detachment. The retina is the part of the internal lining of the back of the
Plus Lens to Blur (Eye Exercise)
Purpose: This is a wonderful exercise that can help you prevent and even reverse myopia (nearsightedness).
Tonic Labyrinth Reflex Integration (Eye Exercise)
Purpose: This exercise helps us integration our visual tracking with our vestibular movement.
Tongue Clock Palming (Eye Exercise)
Purpose: This relaxes your eyes, face, and body, allowing them to better work together.
Yin Yang Peripheral Vision Game (Eye Exercise)
Purpose Purpose: This exercise stimulates and expands your peripheral vision. Download or print Yin Yang Practice Chart
Thumb Game (Eye Exercise)
Purpose: This is a focusing practice. This improves your convergence ability, which is critical for reading and switching between near-focus and far-focus.
Moro Reflex Integration (Eye Exercise)
Purpose: It helps us train our instinctive fight, flight, and freeze responses.
Figure 8 Eye Massage (Eye Exercise)
Purpose: This reduces stress and relaxes the eyes while opening up the circulatory processes. It is excellent after extended contact lense or digital device use.
Eye Exercises
N Breath and Palm Hum (Eye exercise)
Purpose This exercise is very calming and relaxing and is effective at opening up the circulation in the eyes and releasing stress from the eyes, brain, and body.