Computer vision syndrome (CVS) is a collective term for any eye problem that develops due to overuse of computers. It has become a common problem as our average time spent […]
Purpose Our eyes are light-sensing organs designed to receive light energy. Sunning helps our eyes stay healthy and vibrant. Equipment Needed The sun (use full spectrum lights if no natural
Purpose Eye scans can help reduce staring in everyday life, and remind us the importance deep breathing and connecting with the environment. When to Perform 2 times a day How
Purpose Palming reduces your dependency on glasses by relaxing and refreshing the eyes. When to perform 6 times a day for up to 5 minutes, or whenever your eyes
Purpose Long Swings develop and improve peripheral vision. Equipment Needed An open space to stand When to Perform 5 Minutes twice a day How to Perform 1) Stand in an
Purpose Thumb rotations help develop the awareness of moving your eyes in a relaxed effortless manner and help improve ocular function. Equipment Needed Clean hands and space to stand When
Purpose Eye massages release stress in the eye muscles, improve lymph flow, and open up your peripheral vision. They also improve eye circulation and blood flow in all the eye
Purpose The Eye dialogue exercise brings awareness of the filters you bring into your daily vision. Equipment Needed: Clean hands and a journal to keep track of answers When to
Studies have shown how important a healthy diet and exercise are for eye health. Yet the prevalence of vision problems is increasing. In fact, over 35 million Americans over the
