How to Improve Night Vision
Hey folks, it’s Dr. Sam. I received a question on how to improve night vision how to see better in the dark. Well this is a great question and I […]
Benefits of Pomegranate
Hey, good morning folks, it’s Dr. Sam. I want to tell you what I had for breakfast today. I had some coconut yogurt and I took some pomegranate concentrate and
Benefits of Kombucha
Hey folks, it’s Dr. Sam and I’m on a morning hike having a fabulous day. I just took a swig of Kombucha, which is one of my go-to health elixirs
What is a Retinal Detachment?
Hey folks, it’s Dr. Sam and I want to talk to you today about retinal detachment. The retina is the part of the internal lining of the back of the
Plus Lens to Blur (Eye Exercise)
Purpose: This is a wonderful exercise that can help you prevent and even reverse myopia (nearsightedness).
Tonic Labyrinth Reflex Integration (Eye Exercise)
Purpose: This exercise helps us integration our visual tracking with our vestibular movement.
Tongue Clock Palming (Eye Exercise)
Purpose: This relaxes your eyes, face, and body, allowing them to better work together.
Yin Yang Peripheral Vision Game (Eye Exercise)
Purpose Purpose: This exercise stimulates and expands your peripheral vision. Download or print Yin Yang Practice Chart
Thumb Game (Eye Exercise)
Purpose: This is a focusing practice. This improves your convergence ability, which is critical for reading and switching between near-focus and far-focus.
Moro Reflex Integration (Eye Exercise)
Purpose: It helps us train our instinctive fight, flight, and freeze responses.
Figure 8 Eye Massage (Eye Exercise)
Purpose: This reduces stress and relaxes the eyes while opening up the circulatory processes. It is excellent after extended contact lense or digital device use.
Eye Exercises
N Breath and Palm Hum (Eye exercise)
Purpose This exercise is very calming and relaxing and is effective at opening up the circulation in the eyes and releasing stress from the eyes, brain, and body.
Eye-Brain-Body Coordination (Eye Exercise)
Purpose This eye exercise is excellent for training the eyes, brain, and body to work together.
9 Amazing Benefits of Kimchi
Hey, folks, it’s Dr. Sam and I want to talk to you about the benefits of kimchi. Kimchi is a traditional Korean side dish that tastes a little bit sour
Do Gabor Patches Work for Farsightedness?
Hey folks, it’s Dr. Sam and I received the question about whether Gaber patch technology can help reverse presbyopia. About 112 million Americans suffer presbyopia and this is expected to
How to Improve Nearsightedness (Myopia) Naturally
Hey folks, it’s Dr. Sam and I’m on a great hike today. I’m about 20 miles southeast of Santa Fe in the wilderness. The shot that I showed you at
How to Improve Farsightedness (Presbyopia) Naturally
Hey folks, it’s Dr. Sam and I received the question on how to improve farsightedness. What Causes Farsightedness in Adults? So this is a condition where you have difficulty focusing
Benefits of Apple Cider Vinegar
Hey folks, it’s Dr. Sam and I want to talk to you today about the benefits of apple cider vinegar. This is a fantastic fermented food that boosts your microbiome. Some
Retinal Vascular Problems Associated with Cognitive Decline
Hey folks, it’s Dr. Sam and I want to pose a question to you today. Do you think retinal circulation has an effect on your problem solving cognitive processing and
Benefits of Organic Red Wine: 17+ Research-backed Benefits
Wine has been around since at least the Paleolithic time period. Evidence from that era shows that it was used not only for enjoyment but also medicinal and health purposes.
Autism: A Visual Approach
It’s Dr. Sam and I’d like to talk to you today about how I work with autistic patients. Autism spectrum disorder (ASD) is a wide range of conditions that can
Fish Oil vs Flaxseed Oil: Which is Best?
Good morning everybody! I’m on my cross-country ski and I wanted to weigh in on the ongoing debate between flaxseed oil and omega-3 fish oil. So let’s dive in and
Benefits of Turmeric & Curcumin for Eye Inflammation
Good morning folks! It’s Dr. Sam and I’m way back in the Santa Fe National Forest on my morning cross-country ski. I want to address a question I got this
ADHD
How to Improve ADHD
Hey folks, it’s Dr. Sam and I want to talk to you today about how to improve the ADHD. In 2016. There was a study published at the University of
Benefits of Sunlight for Eyesight & Vision
Hey folks, it’s Dr. Sam and I want to talk to you today about sunlight and eye health. When light enters the eyes it stimulates the photoreceptors of the retina. This