Magnesium and Eye Health
Hey folks, it’s Dr. Sam. I received a question today: how do low magnesium levels affect our eye health? Well, according to the NIH and one of their studies, they […]
How Blue Light Affects Sleep?
Hey folks, it’s Dr. Sam. I received a question today: can blue light affect our sleep? Well, there was a study published in 2018 in the Journal of Psychiatric Research.
Fundamental Principles of Improving Vision
Hey folks, good morning! It’s Dr. Sam. I’m on my morning walk, and I thought I’d share some of the views. I want to go over a few principles that
Eye Health, Blue Light, and Nightshift Workers
Hey folks, it’s Dr. Sam. I’m on my morning walk today, and I received a question from a night shift worker who wants to know whether blue blockers could help
EMF Pollution and Eye Health
Hey folks, it’s Dr. Sam. I want to talk to you today about the relationship between EMF pollution and our eye health. Whenever there’s an antenna attached to a device
Blue Light May Accelerate Aging in the Retina
Hey folks, it’s Dr. Sam. I’m on a morning hike in the National Forest just outside of Santa Fe, and I received the question about blue light and does it
5 Immune Boosting Foods
Hey folks, it’s Dr. Sam. I thought I’d bring you along on my morning walk today. I received the question: what are the top five foods that help boost the
3 Ways to Boost Your Immune System
Hey folks, it’s Dr. Sam. I’m on my morning walk and I thought I’d share the view with you today. I received the question: what three things can you do
Podcast 65: Community Q&A
This episode answer questions related to black arc in the eyes, hemifacial nerve spasm, dry eye syndrome, double vision, and cataract surgery as it relates to releasing intraocular pressure.
Podcast 64: Community Q&A
This episode answers questions related to fluctuations in vision after RK surgery, farsightedness, astigmatism, and macular degneration.
Best Sunwear for Motorcycle Riders
Hey folks, it’s Dr. Sam. I received a question today from a group of motorcyclists. They want to know what are the best lenses to wear to protect their eyes?
Can Eating Healthy Fats Reduce Alzheimer’s?
Hey folks, it’s Dr. Sam. I want to pose a question to you today. Do you think eating healthy fats can reduce the risk of developing Alzheimer’s disease? In a
How Will 5 G Network affect Eye Health?
Hey folks, it’s Dr. Sam. I’m on my morning walk. I received the question today: How will the 5 G network with using our cell phones impact our eyes and
Photobiomodulation and Eye Disease
Hey folks, it’s Dr. Sam. I’m on my morning walk. I received a question on Instagram today: Does photobiomodulation therapy improve our eye health? This is a form of therapy
3 Risk Factors for Cataracts
Hey folks, it’s Dr. Sam. I received the question today: what are the major risk factors that cause cataracts? Well, I’m going to point you to a study that was
Diabetes and Cataracts
Hey folks, it’s Dr. Sam. I received a question today: what’s the relationship between diabetes and cataracts? There was a review article published in 2010 in the Journal of Ophthalmology.
Hypertension and Cataracts
Hey folks, it’s Dr. Sam. I received the question today: Is there a link between hypertension and cataracts? In 2014 there was a study published in Public Library Science. Researchers
Genetic Influence on Cataracts
Hey folks, it’s Dr. Sam. I received a great question today: Is there a genetic connection to developing cataracts? There was a paper published in 2007 in The Archives of
EyeBright: Reduce Inflammation and Oxidative Stress
Hey folks, it’s Dr. Sam. I’m on my morning walk. I received the question today: is EyeBright beneficial for improving eye health? Well, I’m going to point you to a
Podcast 63: Community Q&A
This episode answers questions related to underdeveloped optic nerves in children, Central Retinal Vein Occlusion, Dry eye syndrome, and how to perform the plus lens to blur eye exercise.
3 Ways for Athletes to Enhance their Vision
Hey folks, it’s Dr. Sam. I did a session with somebody today in Hawaii. He’s a very high-powered runner and he’s near-sighted. He had an issue about being able to
How to Choose Sunglasses and Ski Goggles
Hey folks, it’s Dr. Sam. I received a question today: Can I offer any tips when purchasing sunglasses and goggles for skiing? Recommendations for Sunglasses Get either a brown or
Gene Therapy for Macular Degeneration
Hey folks, it’s Dr. Sam. I’m at Pololu lookout on the big island. I received a question yesterday. A lady has been diagnosed with macular degeneration. She happens to be
Benefits of Saffron for Eye Health
Hey folks, it’s Dr. Sam. I received a question today: can the spice saffron improve our eye health? Well, I’m going to put you to a research study that was
Reduce your RX, Improve Eyesight?
Hey folks, it’s Dr. Sam. I’m on my morning walk, and I wanted to talk to you today about lifestyle and vision wellness. I saw a naturopath physician the other