If you leave errands feeling drained, feel anxious in stores, foggy after screen time, or tense while driving, this is

(And What to Do About It)   If you leave errands feeling drained, feel anxious in stores, foggy after screen

For most of modern culture, perception has been treated like a passive act. As if the world is “out there,”

There is a quiet rhythm beneath all perception. It lives in the space between inhale and exhale. Between effort and

Aromatherapy has been part of my professional and personal life for many years—not as a trend, but as a biological

Good evening friends, As we move toward 2026, I want to share a short list of foundational health practices that

  By Dr. Sam Berne Augmented glasses—also called *AR glasses* or *augmented reality eyewear*—are rapidly becoming the next frontier in

Cataracts are one of the most common changes we experience as we age. The optometrist says there is *nothing they