Thumb Rotations (Eye exercise)
Purpose Thumb rotations help develop the awareness of moving your eyes in a relaxed effortless manner and help
November 3, 2017
Eye Exercises
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Eye Massage (Eye Exercise)
Purpose Eye massages release stress in the eye muscles, improve lymph flow, and open up your peripheral vision.
November 3, 2017
Eye Dialogue (Eye Exercise)
Purpose The Eye dialogue exercise brings awareness of the filters you bring into your daily vision. Equipment Needed:
November 3, 2017