Thumb Rotations (Eye exercise)
Purpose Thumb rotations help develop the awareness of moving your eyes in a relaxed effortless manner and help
Purpose Thumb rotations help develop the awareness of moving your eyes in a relaxed effortless manner and help
Purpose Eye massages release stress in the eye muscles, improve lymph flow, and open up your peripheral vision.
Purpose The Eye dialogue exercise brings awareness of the filters you bring into your daily vision. Equipment Needed:
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