Author name: Dr. Sam Berne

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Podcast 222: Interview with Dave Gibson

Dave Gibson is a sleep coach and offers a sleep course Sleep Coaching for a Perfect Nights Sleep in 4 weeks tailor-made to you individually, available online or offline Corporate Workshops. With 30 years of continuous sobriety, along with helping solve sleep problems, he helps clients with addiction, stress, food, and underlying self-esteem issues, and more. He has found that once our life is in balance we sleep better too.

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Podcast 219: Interview with Dr. Monisha Bhanote

Dr. Bhanote is a quintuple board-certified physician and published author with expertise in Integrative Medicine and Anatomic & Clinical Pathology, Cytopathology, and Culinary Medicine. Dr. Bhanote has additional training and certifications in Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Ayurveda, Yoga for Cancer Recovery, and as a Yoga Medicine Therapeutic Specialist where she applies a whole-body approach to healing.

EyeClarity Blog

Eyes Wide Shut

Now just close your eyes and go to sleep. Sounds easy, doesn’t it? Well not so much for the 70 million Americans suffering from sleep disorders today – the same

EyeClarity Blog, Podcast

Podcast 209: Q&A

I want to bring you into this session I did recently with a parent, she’s got a child with a condition called alternating esotropia. That means the two eyes don’t work together. And she received a surgical console from a doctor who wanted to cut the eye muscles to try to straighten the eyes. And so she contacted me, and I’m going to play some excerpts from the session. And so if you’re a parent, and your child has strabismus, this would be a good one for you to listen to.

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Podcast 208: Lecture

I answer some questions about the exercises I’ve been releasing over the past few episodes and we talk about how this translates into the bigger picture. Our bodies contain the intelligence of billions and millions of years of a planetary process that we have absorbed that we are part of and if we get out of the way, and if Western medicine gets out of the way, our bio intelligence can come in. We know what our body needs, we have the medicine, to heal ourselves. It’s why I’m much more interested in natural approaches rather than surgical or pharmaceutical approaches. Because those don’t work with body intelligence.

EyeClarity Podcast, Podcast

Podcast 207: Lecture

We are preparing to take a moment to breathe and walk through some of the exercises I have been talking about for the past few episodes of the podcast. Use this episode as a jumping-off point to make space for yourself.

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Podcast 205: Lecture

I want to share this piece from the neuroplasticity course I did recently. Follow along as I want the class through combining sound and movement and be sure to keep an eye out for upcoming episodes that will expand and add to these movements.

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Podcast 203: Lecture

Today we are continuing to talk about neuroplasticity, but we get into how working with colors can help stretch the brain and increase your focusing mechanism, mind, eyes, and body and you bring in both hemispheres of the brain. You can follow along as I walk the class through this exercise.

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Podcast 202: Lecture

Today we are exploring the history of neuroscience. I introduce you to a few neuroscientists whose work has shaped how we look at the brain and we talk about how their work has led to the way we are talking about neuroscience today.

EyeClarity Podcast, Podcast

Podcast 200: Interview with Dhruvin Patel

Dhruvin Patel is an optometrist and entrepreneur encouraging a healthier relationship with technology in the digital age. Since receiving a development grant from City University in London, he has built Ocushield into an internationally distributed, MHRA medically rated product and established himself as a leading authority on blue light, its impact on vision, and quality of life.

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EyeClarity Podcast, Podcast

Podcast 199: Lecture

This episode is all about Neuroplasticity. It starts very early in life, infants contain a whole web of wired connections and as children’s brains grow certain brain maps get activated, while other brain maps begin to disappear if they are not developed or cultivated. This is how neuroplasticity begins to develop. With this understanding, we can start to learn how we can utilize neuroplasticity to better ourselves today.

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