Author name: Dr. Sam Berne

Dave Gibson is a sleep coach and offers a sleep course Sleep Coaching for a Perfect Nights Sleep in 4 weeks tailor-made to you individually, available online or offline Corporate Workshops. With 30 years of continuous sobriety, along with helping solve sleep problems, he helps clients with addiction, stress, food, and underlying self-esteem issues, and more. He has found that once our life is in balance we sleep better too.

Alexandra Defacio is a holistic therapist, reiki master, licensed colon hydro-therapist, lymphatic drainage masseuse, and modern shaman, trained in the ancient Ayurvedic medicine and initiated in the Amazonian shamanism.

Dr. Seb Lomas is a Biological DentistBiochemist – Natural Integrative Health Reduction in Inflammation,  Removal of Infections,  Metals &  Increase Structural Function & Airway Expansion U.K.

Dr. Bhanote is a quintuple board-certified physician and published author with expertise in Integrative Medicine and Anatomic & Clinical Pathology, Cytopathology, and Culinary Medicine. Dr. Bhanote has additional training and certifications in Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Ayurveda, Yoga for Cancer Recovery, and as a Yoga Medicine Therapeutic Specialist where she applies a whole-body approach to healing.

Dr. Jess is a visionary for the future of healthcare. She is an expert in the field of stealth infections and infectious disease, biologics and regenerative medicine, cannabis, ozone, and environmental toxicities.

3 Lifestyle changes you can make to improve your vision and overall health. Remember, our body is a whole system and all the parts work together, so it’s important to consider a holistic approach when improving your vision or any other aspect of your health.

I go over 3 simple tips to improve your eye health. These are easy, everyday changes you can make to improve your overall physical, mental, and eye health over time.

Joshua Townshend-Zellner has been involved in the entertainment industry for all of his adult life and has coupled his protocols with work in the yogic, shamanic, and esoteric worlds creating a nature-based approach to the creative process and storytelling.  

Gabrielle Buresch-Teichmann, a pioneering Holistic Color Consultant and Color/Light Therapist, internationally known speaker, and facilitator for over 30 years.

Dr. DeWittt is a Licensed Naturopathic Doctor and Acupuncturist with a focus on Mindbody Medicine. Dr. Kierstin uses her 3 step Holistic process to help people feel more connected to their mind and body, allowing them to move from stressed and overwhelmed to self-aware, empowered, and resilient.

Today we have a special guest, Emma Destrubé. She is a licensed acupuncturist, herbalist, and physician of East Asian medicine, as well as a somatic movement therapist and Continuum teacher.

I answer some questions about the exercises I’ve been releasing over the past few episodes and we talk about how this translates into the bigger picture. Our bodies contain the intelligence of billions and millions of years of a planetary process that we have absorbed that we are part of and if we get out of the way, and if Western medicine gets out of the way, our bio intelligence can come in. We know what our body needs, we have the medicine, to heal ourselves. It’s why I’m much more interested in natural approaches rather than surgical or pharmaceutical approaches. Because those don’t work with body intelligence.

We are preparing to take a moment to breathe and walk through some of the exercises I have been talking about for the past few episodes of the podcast. Use this episode as a jumping-off point to make space for yourself.

Here is another exercise that I walked my Neuroplasticity class through. We talk about the importance of making each exercise your own so it fits your needs. Follow along with us.

I want to share this piece from the neuroplasticity course I did recently. Follow along as I want the class through combining sound and movement and be sure to keep an eye out for upcoming episodes that will expand and add to these movements.

Today I’m playing some excerpts of a session I gave, somebody had a motorcycle accident, they fell off and they hit their head, they were concerned about trauma in their eyes.

Today we are continuing to talk about neuroplasticity, but we get into how working with colors can help stretch the brain and increase your focusing mechanism, mind, eyes, and body and you bring in both hemispheres of the brain. You can follow along as I walk the class through this exercise.

Today we are exploring the history of neuroscience. I introduce you to a few neuroscientists whose work has shaped how we look at the brain and we talk about how their work has led to the way we are talking about neuroscience today.

Dhruvin Patel is an optometrist and entrepreneur encouraging a healthier relationship with technology in the digital age. Since receiving a development grant from City University in London, he has built Ocushield into an internationally distributed, MHRA medically rated product and established himself as a leading authority on blue light, its impact on vision, and quality of life.

Today, we are talking about the brain. I go over some key ways to increase your brain health and we talk about how that affects your eye health. You can

This is a bit from a class I did recently on Neuroplasticity. We talked about how to increase your brain health naturally, even if you work in front of a