Author name: Dr. Sam Berne

Today we are continuing to talk about neuroplasticity, but we get into how working with colors can help stretch the brain and increase your focusing mechanism, mind, eyes, and body and you bring in both hemispheres of the brain. You can follow along as I walk the class through this exercise.

Today we are exploring the history of neuroscience. I introduce you to a few neuroscientists whose work has shaped how we look at the brain and we talk about how their work has led to the way we are talking about neuroscience today.

Dhruvin Patel is an optometrist and entrepreneur encouraging a healthier relationship with technology in the digital age. Since receiving a development grant from City University in London, he has built Ocushield into an internationally distributed, MHRA medically rated product and established himself as a leading authority on blue light, its impact on vision, and quality of life.

Today, we are talking about the brain. I go over some key ways to increase your brain health and we talk about how that affects your eye health. You can

This is a bit from a class I did recently on Neuroplasticity. We talked about how to increase your brain health naturally, even if you work in front of a

Nathan Oxenfeld joins the EyeClarity podcast today! He is a Natural Vision Teacher, and founder of Integral Eye Sight Improvement.  He teaches people natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally.

Here is a peek into my recent class where we explored the science around neuroplasticity. This was our introduction to what kind of topics we would be covering. Keep an eye out for more clips from this class to come.

Today I want to share this somatic eye meditation with you. It’s based in the Continuum Movement and allows us to work with the eyes while working with the whole body. When we learn to dissolve, become dissolute, our resolution becomes stronger, our vitality becomes better, our resiliency becomes much more, and this creates more thriving. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

We all have so many responsibilities, it can be hard to take time for self-care. It’s super important for your health, including your eye health, to take time and unplug. We are going to talk about some strategies for getting the most out of a self-care day. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

Let’s talk about blue light. It’s something that we all need to be mindful of during our digital time, especially prolonged or late-night digital time. We will discuss the benefits and harms of blue light and what you can do to protect your eyes. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

re talking about eye nutrients. The lens is an avascular tissue, it relies on nutrient absorption indirectly. So, therefore, we have to make sure that we are getting enough of the proper nutrients and making sure we’re targeting it to the lens of the eye. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

tated that 50% of what we see is in the brain. So we take time to break that down and understand what it means for holistic eye care. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

I wanted to share this portion of a recent lecture I gave with you all. It’s important to really understand how our body functions as a whole, rather than just treating a symptom. This is the case for eye care as well and today we are going to look at how you can bring this holistic care into your eye treatments as well. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

Today I am sharing a class I did recently where we mediated with Ylang Ylang. I go over how to apply the essential oils and walk you through a meditative process. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

Today we are talking about color theory and vibrational healing and how the two work together. I take a few questions about the process and really dig into the benefits of this therapy and how it can work for you.
Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

This episode is all about essential oils. We’re digging into laurel leaf, saffron. frankincense, carrot seed, and so many more beneficial essential oils. I am so excited to share this information with you. Enjoy the show.
If you want more, sign up for my newsletter at: www.drsamberne.com.

We are continuing our deep dive into essential oils and herbal medicines. We discuss the benefits of Essential Oils and how to use them and how to grow in your

Today we are talking about how and when to use essential oils. Essential oils have really helped me over the years and I have spent a lot of time understanding

Today we are talking about aromatherapy and the value of plant-based healing, herbal medicine, and essential oils. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

Today we are talking about prescription medicines. I received a question about terazosin and its effect on the eyes, so we go into that and the importance of using pharmaceuticals minimally to maintain your optimum health. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.

In this episode, I give you some insights into what happens if you’re diagnosed with cataracts. I talked about different exercises, like my plus lens to blur the eye dialog, and I recommend some helpful nutrients. We also explore the difference between my approach and a disease-based model approach. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.