Figure 8 Eye Massage (Eye Exercise)
Purpose: This reduces stress and relaxes the eyes while opening up the circulatory processes. It is excellent after extended contact lense or digital device use.
Purpose: This reduces stress and relaxes the eyes while opening up the circulatory processes. It is excellent after extended contact lense or digital device use.
Purpose Eye massages release stress in the eye muscles, improve lymph flow, and open up your peripheral vision. They also improve eye circulation and blood flow in all the eye tissues. Equipment Needed Clean hands and a quiet place to sit When to perform 2 minutes each eye, 3 times a day or when you feel your eyes need it most How to Perform 1) This exercise can be performed before you go to sleep at night while lying on…
Visual stress is neither good or bad. It is the response to stress that affects our eye health. How stress affects vision Stress can lead to reduced eye circulation. When we experience stress, our eyes ask for more energy in the form of nutrients to help manage the stress until a dynamic balance is restored. If our eyes do not have enough nutrient supply to meet nutrient demand, the eye tissue can be damaged. Stress causes you to tunnel your…