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How blue light affects sleep

Sleep is one of the keystone pillars of good health, right alongside a good diet and exercise. Studies have shown that a lack of sleep increases the likelihood of a host of chronic conditions including depression and diabetes. We have all heard the "get your 8 hours"...

August 23, 2017

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Eye Drops for Red Eyes – What to look for on the label

Eyes appear red when the blood vessels within the eye are dilated. Causes of eye redness can be environmental or due to your lifestyle. Environmental factors include exposure to dry air, sun, allergies, and dust. Lifestyle factors include poor nutrition, lack of exercise or...

August 23, 2017

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Preventable causes of cataracts

Cataracts are the leading cause of blindness in adults age 55 and older. When a cataract begins to form, often it is unnoticeable by the patient and does not cause vision loss. If let untreated, however, symptoms will become noticeable. Common symptoms include sensitivity...

August 23, 2017

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